Gentle Flow: is suitable for a beginner yoga student or a more advanced student that wishes to practice at a slower pace. Combining movement with breath, this class will take you through a series of basic yoga poses and stretches that are organic and easily accessible. Perfect for all those who seek peace of mind.
Vinyasa: is often faster paced, and the poses are linked together in a series of movements that are synchronized with the breath. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Power Flow: This 60-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Hatha Align: Verbal, precise and actively corrected, Hatha Alignment classes will make you aware of misalignments and how to correct them, improve your posture, and encourage being in the present moment. You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.
Yoga Fundamentals: This class will focus on learning the functional movements so you feel supported as you move forward on your yoga journey. You will learn techniques to help control your body and mind through meditation, gratitude, and chakras. This is an all level class designed to keep any Yogi engaged and encouraged.
Restorative Yoga: This class focuses on poses that promote relaxation, restoration, and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go. This is an all levels class, appropriate for beginners and those new to yoga.
Yoga Sculpt: Strengthen, Lengthen, and Sculpt. We're bringing Yoga Fitness to a whole new level of muscle engagement in this Yoga Sculpt class. Get your heart rate up in while incorporating free weights. Increase your overall strength and engage muscle in a whole new way. Add some core work to the mix. With a strong core you will stand taller and safely support yourself better throughout your yoga practice. This class will sculpt you, while stretching you back out with a yoga sequence sprinkled throughout.
Pura Vida Monthly Membership 3 Month Minimum (unlimited Yoga ONLY): $80.00
6 Months: Full Membership (unlimited Yoga & PRT): $450.00 equals $75.00 a month
1 Year: Full Membership (unlimited Yoga, PRT, Barre): $840.00 equals $70.00 a month & a $120.00 savings!
***Any 12, 6, and Monthly memberships will be paid in full monthly and only fulfilled financially when the contracted duration has been concluded.***
***Humbled to announce Pura Vida prices are competitive in nature, while offering more services for the price.***
***Pura Vida Yoga & Physical Training is proud to announce that we will be offering Military discount to active duty members and spouses, Police Officers, Firefighters, and EMT's for all 1 Year Memberships***